Document how to release pre-releases
In `CONTRIBUTING.md` document how to:
- release a pre-release on PyPI:
[append `[{a|b|rc}N]` to the version, it will be automatically detected as pre-release by PyPI](https://pythonpackaging.info/07-Package-Release.html).
- install a pre-release from PyPI:
```sh
pip install silkaj --user --upgrade --pre
```
- install `silkaj` from PyPI test and the dependencies (i.e. DuniterPy) from PyPI (have been removed from the documentation):
```sh
pip install silkaj --user --upgrade -i https://test.pypi.org/simple/ --extra-index-url https://pypi.org/simple/
```
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